Do you need time to rest? Can you benefit from a day without digital distractions?
DARE TO UNPLUG!
– and take the First Annual 24Hours Unplugged: Richland Challenge, beginning Friday, April 24 at 6:00 p.m. till Saturday, April 25, at 6:00 p.m. During this 24 hour period you will commit to unplug from your computer, cell phone, tablets, television and computers – no emails or text messaging. Only for 24 hours!
We are learning that there are serious consequences to an unbalanced digital life. Many of us have grown accustomed to our workday extending well beyond time in the office. A growing body of research concludes that our daily gauntlet of emails, text messages, status updates and digital multitasking can lead to increased stress and distractedness, decreased productivity, anxiety and even depression. Gone unchecked, our digital distractions can also impair our capacity for thoughtfulness and creativity.
It’s easy to sign up. Simply scroll down and click on the link: http://goo.gl/forms/YVpY6wFYz1 contained beneath the flier at the end of this message.
In addition, please download and print the attached Pledge form entitled “I Unplug to…” You can write in your reason for unplugging and post the Pledge Form to your office door or cubicle. Also attached is a resource list of books, films and audio articles regarding the challenges of living in a digitally connected world.
Please do consider joining your colleagues and Richland students for the 24Hours Unplugged: Richland Challenge. What fun things will you do? Whether is it taking a walk, a nap, or experiencing silence, your brain and body will love you for it!
24Hours Unplugged: Richland Challenge is sponsored by the Richland College Speech Department and the Office of Student Life.